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Have you tried our new Ancient Grain Salad? Farr

Have you tried our new Ancient Grain Salad?

Farro, arugula, acorn squash, and pomegranate work together to deliver your brain with dense nutrients such as:

🧠 Folate, vitamin B9, needed to make monoamine neurotransmitters like serotonin
🧠 Vitamin C, a antioxidant that helps support mental health and fight depression
🧠 Potassium, regulates neuron function and improves focus

Pictured here with organic chicken for additional protein!

Start your weekend off right, with a healthy dose

Start your weekend off right, with a healthy dose of dark chocolate!🍫

Dark chocolate is full of antioxidants, the compounds found in foods which help fight oxidative stress, can boost your cognitive health and function.

Add some antioxidant power to your weekend with our Cacao Old Fashioned, featuring Cacao infused bourbon, and chocolate bitters, or Flourless Cacao Cake, featuring cacao nibs, and goji berry coconut ice cream (another powerful source of antioxidants!)

Enjoy $2 off our Cacao Old Fashioned for happy hour today, 4-6pm

This Wine Down Wednesday, we’re celebrating the

This Wine Down Wednesday, we’re celebrating the earth-first approach to farming and wine making exemplified by Clay Shannon.

Their Project Ovis is the transformation of their Lake County California vineyard into a completely sustainable, regenerative organic farming system. They are pioneers for change, seeking to set industry standards to improve the way we treat our planet and its resources.

Their Cabernet Sauvignon has rich, velvety flavors of blackcurrant and cocoa with a deliciously long finish of redcurrant and tobacco. It is full-bodied and smooth.

Pairs well with our Wagyu Burger, or Braised Short-Rib.

Enjoy a bottle for half off today!

Fatty fish, such as tuna, are rich in Omega-3 fatt

Fatty fish, such as tuna, are rich in Omega-3 fatty acids that help feed your brain cells, keeping them charged and naturally boosting your mental health!

Some benefits of regularly consuming Omega-3s include:
⚡️Energy boost
⚡️Increased memory
⚡️Reduced stress
⚡️Dopamine production

Integrate tuna into your routine to reap these benefits with our seared Tuna Steak, or our fresh Poke Bowl! Which are you trying?

Start your weekend off right with dinner at SŌW!

Start your weekend off right with dinner at SŌW!

Todays feature is our sustainably sourced Monk Fish. It’s delicious, slightly sweet (almost like lobster!), and it’s high in selenium.

Selenium is a vital antioxidant which is good for heart and thyroid health, and boosts immunity. Monkfish is also full of brain boosting vitamins B6 and B12!

Cheers to Wine Down Wednesday! 🥂 Enjoy any bott

Cheers to Wine Down Wednesday! 🥂
Enjoy any bottle of our classically styled sustainable varietals for half off, all day.

Happy Positive Thinking Day🌱 Training your bra

Happy Positive Thinking Day🌱

Training your brain to think optimistically is a skill that can be learned by anyone, and leads to better mental and physical health.
Believe you can and you will!

Soak up this beautiful September weather on our pa

Soak up this beautiful September weather on our patio this weekend!

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Sunday - Thursday 11 - 9 | Friday - Saturday 11 - 10 | Happy Hour at the Bar: Weekdays 4-6 $2 off apps, wines and cocktails