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Menu
Our Story
SŌW To Go
Private Dining
Catering
Events
Order
Reservations

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SŌW Plated is proud to participate in Columbus Veg

SŌW Plated is proud to participate in Columbus Vegan Dining Week from April 19 through April 25, featuring chef-curated plant-forward specials available to order dish by dish - so you can mix, match, and experience more of what our kitchen has to offer.

From vibrant vegan entrées to shareable salads, flavorful sides, and thoughtfully crafted desserts, this is your chance to explore new favorites and discover just how satisfying plant-forward dining can be.

We’ll be sharing more details, featured dishes, and behind-the-scenes highlights throughout the week, giving you plenty of reasons to come back and try something new each visit.

If you’re searching for restaurants in Columbus or planning where to dine next, consider this your invitation to experience fresh, feel-good food designed to support how you feel - one plate at a time.

#columbusrestaurants #614vegan #columbusvegan #cbusvegan #columbusoh

Come with us to try one of the freshest flavors of

Come with us to try one of the freshest flavors of the season at SŌW Plated, located in the heart of Upper Arlington - a go-to destination for those searching for restaurants in Columbus, Ohio that highlight fresh, seasonal ingredients.

Our Spring Flatbread is a vibrant vegetarian dish topped with za’atar oil, lemon yogurt, crisp asparagus, cucumber, watermelon radish, and roasted tomatoes - light, colorful, and full of bright spring flavor in every bite.

Even better, you can enjoy it during Happy Hour, featuring $5 house wine, $6 cold-pressed cocktails, and $7 appetizers - the perfect way to unwind, gather with friends, and experience one of the best happy hour spots in Upper Arlington.

#columbusrestaurants #614eats #columbusoh #upperarlington #upperarlingtonohio

Hear directly from Sunny Fahlgren, Co-Founder of S

Hear directly from Sunny Fahlgren, Co-Founder of SŌW Plated, as she shares why sustainability has always been a core part of who we are and how we operate.

The “S” in SŌW stands for Sustainability - a commitment reflected in responsibly sourced ingredients that support both people and the planet, reducing waste by maximizing the full use and preservation of our ingredients, investing in energy-efficient, ENERGY STAR®-rated equipment, choosing eco-friendly to-go packaging, and continuously improving our composting efforts to help close the loop.

As we recognize Earth Month, Sunny reminds us that these practices aren’t seasonal initiatives - they’re daily decisions.

Our commitment to sustainability extends far beyond this month, and we’re proud to keep having these conversations and taking meaningful action for the future.

#columbusrestaurants #cbusfoodscene #614eats #columbusfoodie #columbusoh

Meet one of our favorites on the menu at SŌW Plate

Meet one of our favorites on the menu at SŌW Plated: the Oishii Shrimp Tacos - a vibrant, gluten-free dish layered with togarashi, avocado jalapeño crema, pickled cabbage and onion slaw, tomato mango chutney, double white corn tortillas, fresh cilantro, and a squeeze of lime.

It’s bold, fresh, and thoughtfully crafted to deliver both flavor and nourishment in every bite.

This month in Sunny’s newsletter, we’re highlighting selenium, a vital nutrient that supports brain health, mood balance, and immune function.

Wild-caught shrimp is naturally rich in selenium, helping protect brain cells, reduce inflammation, and support steady energy and mental clarity - especially during stressful seasons or busy routines.

At SŌW, every ingredient is chosen with intention, and dishes like our Shrimp Tacos are designed to support how you feel from the inside out.

Good food truly leads to a good mood.

#columbusrestaurants #columbusoh #columbusfoodie #614eats #614columbus

If you haven’t been to SŌW Plated yet – or it’s be

If you haven’t been to SŌW Plated yet - or it’s been a while - consider this your sign to make a reservation.

From vibrant salads and hearty bowls to fresh seafood, plant-forward favorites, gluten-free options, and dishes designed for every kind of eater, there truly is something here for everyone.

Our chef-curated, organic-forward menu is thoughtfully crafted to meet a wide range of dietary preferences without ever compromising on flavor, quality, or experience.

Located right in the heart of Upper Arlington, SŌW is proud to be a locally owned, family-run restaurant where good food brings people together and every visit is designed to leave you feeling your best.

#columbusrestaurants #614eats #cbusfoodscene #columbusfoodie #columbusoh

Join us Monday, April 27 from 5:30 to 6:30 PM at S

Join us Monday, April 27 from 5:30 to 6:30 PM at SŌW Plated for our next Live SŌW Well Speaker Series, featuring Julie Hiller of Balance Health and Nutrition Coaching, a Board-Certified Functional Medicine Health and Nutrition Coach and Registered Nurse.

In this engaging conversation on How Nutrition Impacts Mood and Stress Resilience, Julie will share practical, science-backed insights on the powerful connection between what we eat, how we feel, and how we build resilience in our daily lives.

Come learn how small, intentional changes to your nutrition can support energy, emotional balance, and long-term wellbeing - reinforcing our belief that good food equals good mood.

🎟️ Tickets are $35 and include a $25 SŌW gift card.

Seating is limited - reserve your spot today at sowplated.com/events.

Celebrate Easter Sunday brunch at SŌW Plated this

Celebrate Easter Sunday brunch at SŌW Plated this Sunday from 10 AM to 3 PM and let us handle the cooking, the hosting, and the cleanup.

Come gather around the table, enjoy our weekend-exclusive menu with options for a variety of dietary preferences, and stay focused on what matters most - spending time with the people you love.

Be sure to book your reservation online, and we hope to see you this weekend.

The 2026 Dirty Dozen list has just been released b

The 2026 Dirty Dozen list has just been released by the Environmental Working Group, and it serves as a powerful reminder that not all produce is created equal.

Since 2019, at SŌW Plated, we’ve been committed to serving exclusively organic for every ingredient that appears on that list - an intentional decision rooted in our belief that what you eat doesn’t just fuel your body, it directly impacts your brain, your mood, and your long-term health.

As owner Sunny Fahlgren shares, this year’s list reinforces why organic sourcing continues to be a priority in our kitchens.

Reducing exposure to harmful chemicals isn’t just a trend for us - it’s a commitment.

At the end of the day, good food isn’t just about taste.

Good food equals good mood.

If you’re looking for restaurants in Columbus, Ohio that prioritize organic ingredients, thoughtful sourcing, and food designed to support mental and physical wellbeing, you’ll find that promise at SŌW Plated.

#columbusrestaurants #614eats #cbusfoodscene #columbusfoodie #cbuseats

Menu
Our Story
SŌW To Go
Private Dining
Catering
Events
Order
Reservations

Happy Hour at The Bar: Mon - Fri 5 pm - 7 pm | $5 House Wines | $6 Cold Pressed Cocktails | $7 Select Bar Apps