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What’s the relationship between the food you eat

What’s the relationship between the food you eat and the mood you have?

The foods we eat have a lasting impact on how we feel. The good news is that we have control over what foods naturally sustain us - physically and mentally.

First, what does not sustain us? Sugary, refined carbs spike blood sugar and create a quick energy boost. However, what comes up must come down.

When studied, healthy individuals exposed to a high glycemic load diet were linked with significant increases in depressive symptoms (Salari-Moghaddam et al., 2019) as well as anxiety, irritability, and increased hunger overall (Firth et al., 2020).

Cauliflower is a great source of folate. A chemical that combats depression and anxiety. Hence why we serve it here at sowplated

In honor of Memorial Day and the 3 day weekend, we

In honor of Memorial Day and the 3 day weekend, we are extending our weekend brunch to Monday!

Serving Brunch from 10am-3pm and Dinner from 3pm-Close.

Brunch, come sooner! To ring in and honor Memorial

Brunch, come sooner! To ring in and honor Memorial Day Weekend, Brunch is extended through Monday.

Join us Sat - Monday, 10am-3pm for French Toast, Mimosa Bars, Short Rib Hash, Quinoa Power Bowls and much more!

Gluten-free, guilt-free, vegetarian and 100% delic

Gluten-free, guilt-free, vegetarian and 100% delicious. Our Flourless Cacao Cake.

In recognition of Mental Health Awareness Month, w

In recognition of Mental Health Awareness Month, we’re giving away 10 signed copies of Dr. Uma Naidoo’s National Bestseller THIS IS YOUR BRAIN ON FOOD. Plus, a $50 SŌW Plated gift card.

Along the journey, ever so often we come across rare individuals that make ever-lasting impressions on our lives. A triple-threat in the food space, Harvard’s Dr. Uma is that special one-of-a-kind friend. She’s a board certified psychiatrist, nutrition specialist, and professionally trained chef. And, she’s making a big difference in the world. Click www.umanaidoomd.com to learn more.

Through Wednesday, May 31 just be sure to follow sowplated and drumanaidoo, tag 3 friends to be entered in to a drawing. The 10 names drawn by random will be posted the week of June 5.

Question: Why must we eat colorful Fruits & Vegeta

Question: Why must we eat colorful Fruits & Vegetables?

Answer: Because colorful fruit and veggies are packed full of phytonutrients! These chemical compounds, created in plants, help our body and mind stay strong and fight off disease. Overall, increasing the amount of phytonutrient foods in your diet boosts antioxidant activity in your immune system.

Cheers & Unwind. Join us M-F from 5-7pm for unbe

Cheers & Unwind.

Join us M-F from 5-7pm for unbeatable deals and unforgettable memories with your family and friends.

What’s not to love about food that brings the wh

What’s not to love about food that brings the whole family around the table?

💚

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Our Story
Private Dining
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HAPPY HOUR: Mon - Fri 5 pm - 7 pm | $5 house Wines | $6 Cold Pressed Cocktails | $7 select Bar Apps