Great food is just part of the equation

Learn and grow with SŌW as part of our community of wellness, a modern word with ancient roots spread throughout Asia. The Global Wellness Institute defines wellness as the ever-active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Just as holistic and natural self-preservation lifestyles connecting the mind, body and spirit sustained early civilization, the practice of wellness continues to play the same pivotal role for those of us living in the 21 st century. Thus, herein is the opportunity today for all of mankind. In our hands alone rests the power to harness wellness, along with ever-evolving Western medicine, such that both schools of thought run in parallel harmony for the greater good of humanity. Here at SŌW, we confess it’s a privilege to do everything we can to make the community we serve a healthier place to live, work and play.


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Eat, live and love what you SŌW. This distinguished speaker series welcomes the region’s most admired practitioners of health and wellness for candid “living room” styled conversations that promise to educate, entertain, and reward.

We invite you to join us for LIVE SŌW WELL the last Monday of every month on the beautifully appointed Patio at SŌW, a 4-season sanctuary draped in live tropical planting.

Showtimes are 5:30-6:30pm. With every $30 ticket, each guest receives a complimentary $25 SŌW gift card. Reserve now. Seating is limited

Next Event: Monday, June 26, 2023 5:30 p.m.
Topic: The Power of Glucose: Why Blood Sugar Control is Key to Achieving Optimal Health
Presenting: Kelly Schmidt, RD, LDN, Owner of Kelly Schmidt Wellness, LLC

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Live SŌW Well Speaker Series - Kelly Schmidt Wellness
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April 2023 SŌW Speaker Series - Stephen Ladd

On April 24, 2023, podcaster, speaker, coach and author, Stephen Ladd, enlightened attendees with his topic, The Truth about Stress & the Resolution of Dis-Ease.

Learn more about Stephen’s inspirational and transformative practice at Renegade Life Coaching.

Dr. Emlah Tubuo Headshot

On March 27, 2023, inspiration graced LIVE SŌW WELL in the form of Dr. Emlah Tubuo, Owner of Powell Pharmacy and Emlah Naturals.

This month’s topic, “There is more to health than prescriptions”, was powerful and enlightening, leaving us with a better understanding of alternatives to nourish our bodies and minds from the inside out.

Dr. Phan

On February 23, 2023, we had the absolute pleasure of welcoming Dr. Luan Phan to the floor at our February LIVE SŌW WELL event.

With conversations centered around resilience and mental health, we walked away equipped with richer knowledge and tools that set ourselves and others up for healing and success.

Wishing you were there? View event highlights below.