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Learn and grow with SŌW as part of our community of wellness, a modern word with ancient roots spread throughout Asia. The Global Wellness Institute defines wellness as the ever-active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Just as holistic and natural self-preservation lifestyles connecting the mind, body and spirit sustained early civilization, the practice of wellness continues to play the same pivotal role for those of us living in the 21 st century. Thus, herein is the opportunity today for all of mankind. In our hands alone rests the power to harness wellness, along with ever-evolving Western medicine, such that both schools of thought run in parallel harmony for the greater good of humanity. Here at SŌW, we confess it’s a privilege to do everything we can to make the community we serve a healthier place to live, work and play.
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SPEAKER SERIES
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Eat, live and love what you SŌW. This distinguished speaker series welcomes the region’s most admired practitioners of health and wellness for candid “living room” styled conversations that promise to educate, entertain, and reward.
We invite you to join us for LIVE SŌW WELL the last Monday of every month on the beautifully appointed Patio at SŌW, a 4-season sanctuary draped in live tropical planting.
Showtimes are 5:30-6:30 p.m. With every $30 ticket, each guest receives a complimentary $25 SŌW gift card. Reserve now. Seating is limited.
Next Event:
Monday, July 29, 2024 5:30-6:30 p.m.
Presenting:
Dr. Emlah Tubuo
Pillars of Intentional Living
Topic:
Since arriving in the U.S. in 2003 from Cameroon, Dr. Tubuo has earned a reputation as a distinguished thought leader in holistic medicine.
She will be sharing actionable insights into the Pillars of Intentional Living Nutrition, Movement, Inner Alignment, and Positive Social Connections. There is more to health than prescriptions. You will gain tips, tools, and thoughts to help you adopt and maintain simple practices that will transform your busy, stressed-out days into a life guided by intention.
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PAST EVENTS
![Brett Kaufman](http://www.sowplated.com/wp-content/uploads/2024/06/SOW-Plated-Vestibule-Lawrence-Funderburke-3-e1719934987290.png)
June 24, 2024
Heidi Negron
Wellness Beyond the Physical
![Brett Kaufman](http://www.sowplated.com/wp-content/uploads/2024/06/Screenshot-2024-06-14-at-1.06.35-PM.png)
May 20, 2024
Lawrence Funderburke
How Real Food and a Holistic Gameplan Can Help you Think Straight, Feel Great, and Move Better.
![Brett Kaufman](http://www.sowplated.com/wp-content/uploads/2024/05/Screenshot-2024-05-03-at-5.24.11-PM.png)
April 29, 2024
Dr. Kara Wada
The Allergy Revolution: A Root Cause Approach to Healing & Becoming Immune Confident
![Brett Kaufman](http://www.sowplated.com/wp-content/uploads/2024/04/Screenshot-2024-04-05-at-10.29.44-AM.png)
March 25, 2024
Pamela A. Popper
An Integrated Approach to Psychological Health
![Dr. Heather Walker](http://www.sowplated.com/wp-content/uploads/2024/02/1-e1710684773576.png)
FEBRUARY 26, 2024
Dr. Heather Walker
Preventative Wellness Routines That Improve Whole Family Wellness
![Brett Kaufman](http://www.sowplated.com/wp-content/uploads/2024/02/Untitled-3.png)
JANUARY 29, 2024
Brett Kaufman
Developing Space for Mental Health
![Dr. Phan](http://www.sowplated.com/wp-content/uploads/2024/01/Screenshot-2024-01-04-at-5.31.57-PM.png)
NOVEMBER 28, 2023
Dr. Myles Spar
Preventative medicine
![Dr. Emlah Tubuo Headshot](http://www.sowplated.com/wp-content/uploads/2023/03/tubuo-headshot.jpg)
MARCH 27, 2023
Dr. Emlah Tubuo
There is more to health than prescriptions
![April 2023 SŌW Speaker Series - Stephen Ladd](http://www.sowplated.com/wp-content/uploads/2023/05/April-2023-speaker-Stephen-Ladd.jpg)
ARRIL 24, 2023
Stephen Ladd
The Truth about Stress & the Resolution of Dis-Ease
![April 2023 SŌW Speaker Series - Stephen Ladd](http://www.sowplated.com/wp-content/uploads/2023/07/Dr-Kayla-Borchers.jpg)
JULY 24, 2023
Dr. Kayla Borchers
A Holistic Approach to Movement for the Active Family: Before, During and After Pregnancy
![April 2023 SŌW Speaker Series - Stephen Ladd](http://www.sowplated.com/wp-content/uploads/2023/09/Juan-Alvarez.jpg)
AUGUST 28, 2023
Juan Alvarez
The Transformative Power of Mindfulness
![April 2023 SŌW Speaker Series - Stephen Ladd](http://www.sowplated.com/wp-content/uploads/2023/10/Kelly-Schmidt.jpg)
SEPTEMBER 25, 2023
Kelly Schmidt, RN, LDN
The Power of Glucose: Why Blood Sugar Control is Key to Acheving Optimal Health
![Marguerite Weston](http://www.sowplated.com/wp-content/uploads/2023/11/Marguerite-Weston.jpg)
OCTOBER 30, 2023
Marguerite Weston, MD, IFMCP
Unraveling the Secrets of Longevity: 5 hacks for a healthier lifespan
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