Great food is just part of the equation

Learn and grow with SŌW as part of our community of wellness, a modern word with ancient roots spread throughout Asia. The Global Wellness Institute defines wellness as the ever-active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Just as holistic and natural self-preservation lifestyles connecting the mind, body and spirit sustained early civilization, the practice of wellness continues to play the same pivotal role for those of us living in the 21 st century. Thus, herein is the opportunity today for all of mankind. In our hands alone rests the power to harness wellness, along with ever-evolving Western medicine, such that both schools of thought run in parallel harmony for the greater good of humanity. Here at SŌW, we confess it’s a privilege to do everything we can to make the community we serve a healthier place to live, work and play.


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Eat, live and love what you SŌW. This distinguished speaker series welcomes the region’s most admired practitioners of health and wellness for candid “living room” styled conversations that promise to educate, entertain, and reward.

We invite you to join us for LIVE SŌW WELL the last Monday of every month on the beautifully appointed Patio at SŌW, a 4-season sanctuary draped in live tropical planting.

Showtimes are 5:30-6:30 p.m. With every $30 ticket, each guest receives a complimentary $25 SŌW gift card. Reserve now. Seating is limited.

Next Event:
Monday, September 25, 2023 5:30 p.m.
Kelly Schmidt, RN, LDN
Owner of Kelly Schmidt Wellness, LLC
The Power of Glucose: Why Blood Sugar Control is Key to Achieving Optimal Health


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Live SŌW Well Speaker Series - Kelly Schmidt Wellness
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Dr. Phan

FEBRUARY 23, 2023

Dr. Luan Phan


Dr. Emlah Tubuo Headshot

MARCH 27, 2023

Dr. Emlah Tubuo

There is more to health than prescriptions

April 2023 SŌW Speaker Series - Stephen Ladd

ARRIL 24, 2023

Stephen Ladd

The Truth about Stress & the Resolution of Dis-Ease

April 2023 SŌW Speaker Series - Stephen Ladd

JULY 24, 2023

Dr. Kayla Borchers

A Holistic Approach to Movement for the Active Family: Before, During and After Pregnancy

April 2023 SŌW Speaker Series - Stephen Ladd

AUGUST 28, 2023

Stephen Ladd

The Transformative Power of Mindfulness