Learn and grow with SŌW as part of our community of wellness. We are ecstatic to announce the return of SŌW Yoga as well as our Live SŌW Well Speaker Series.
Do something good for yourself!
Join us bi-weekly (every other Tuesday) at 9:30 AM in the dining room for a yoga experience like no other. Each 50-minute yoga session is $30 and includes a $20 SŌW gift card!
Yoga is the ancient practice timelessly bringing together the mind and body. Evidence-based benefits include:
- Decreasing stress
- Improving quality of sleep
- Relieving anxiety
- Promoting healthy eating habits
- Improving flexibility and balance
- Fighting depression
Follow us @sowplated and be the first to hear about class announcements. Don't wait - classes fill fast!
A monthly (last Monday of the month) speaker series in our Sun Room featuring a local professional speaking on topics near and dear to them, our community, and us!
January 30th (Monday)
5:00 PM - 6:00 PM
Speaker: Dr. Luan Phan, Head of Psychiatry and Behavioral Health at OSU
Tickets are $30 ea, with each guest receiving a $25 gift card following the presentation.
LIVE SŌW WELL is the highly followed speaker series hosted at the restaurant showcasing “living room” conversations with notable personalities in the field of health and wellness.
SŌW last welcomed Mike Zelind to sit under the prominently framed moss filled SÕW wall mural for a candid conversation that always promises to educate, reward and be fun-filled. Mike was formally a highly respected food executive who, along with Tisha Livingston, co-founded 80 Acres. The world’s first fully automated indoor farm serving the next generation of fresh, delicious food is reshaping the future of farming.
For the opportunity to reserve your up-close seat, all while sampling the freshest hors d’oeuvres, become a SŌW Rewards member or follow us @sowplated for all the latest news. Seats fill fast.