Great food is just part of the equation

Learn and grow with SŌW as part of our community of wellness, a modern word with ancient roots spread throughout Asia. The Global Wellness Institute defines wellness as the ever-active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Just as holistic and natural self-preservation lifestyles connecting the mind, body and spirit sustained early civilization, the practice of wellness continues to play the same pivotal role for those of us living in the 21 st century. Thus, herein is the opportunity today for all of mankind. In our hands alone rests the power to harness wellness, along with ever-evolving Western medicine, such that both schools of thought run in parallel harmony for the greater good of humanity. Here at SŌW, we confess it’s a privilege to do everything we can to make the community we serve a healthier place to live, work and play.


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Eat, live and love what you SŌW. This distinguished speaker series welcomes the region’s most admired practitioners of health and wellness for candid “living room” styled conversations that promise to educate, entertain, and reward.

We invite you to join us for LIVE SŌW WELL the last Monday of every month on the beautifully appointed Patio at SŌW, a 4-season sanctuary draped in live tropical planting.

Showtimes are 5:30-6:30 p.m. With every $30 ticket, each guest receives a complimentary $25 SŌW gift card. Reserve now. Seating is limited.

Next Event:
Monday, July 29, 2024 5:30-6:30 p.m.
Dr. Emlah Tubuo
Pillars of Intentional Living
Since arriving in the U.S. in 2003 from Cameroon, Dr. Tubuo has earned a reputation as a distinguished thought leader in holistic medicine.

She will be sharing actionable insights into the Pillars of Intentional Living Nutrition, Movement, Inner Alignment, and Positive Social Connections. There is more to health than prescriptions. You will gain tips, tools, and thoughts to help you adopt and maintain simple practices that will transform your busy, stressed-out days into a life guided by intention.


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Live SŌW Well Speaker Series - November 28, 2023 Dr. Mylese Spar
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Brett Kaufman

June 24, 2024

Heidi Negron

Wellness Beyond the Physical

Brett Kaufman

May 20, 2024

Lawrence Funderburke

How Real Food and a Holistic Gameplan Can Help you Think Straight, Feel Great, and Move Better.

Brett Kaufman

April 29, 2024

Dr. Kara Wada

The Allergy Revolution: A Root Cause Approach to Healing & Becoming Immune Confident

Brett Kaufman

March 25, 2024

Pamela A. Popper

An Integrated Approach to Psychological Health

Dr. Heather Walker

FEBRUARY 26, 2024

Dr. Heather Walker

Preventative Wellness Routines That Improve Whole Family Wellness

Brett Kaufman

JANUARY 29, 2024

Brett Kaufman

Developing Space for Mental Health

Dr. Phan

NOVEMBER 28, 2023

Dr. Myles Spar

Preventative medicine

Dr. Phan

FEBRUARY 23, 2023

Dr. Luan Phan


Click here for Dr. Phan’s Speaker’s Series.

Dr. Emlah Tubuo Headshot

MARCH 27, 2023

Dr. Emlah Tubuo

There is more to health than prescriptions

April 2023 SŌW Speaker Series - Stephen Ladd

ARRIL 24, 2023

Stephen Ladd

The Truth about Stress & the Resolution of Dis-Ease

April 2023 SŌW Speaker Series - Stephen Ladd

JULY 24, 2023

Dr. Kayla Borchers

A Holistic Approach to Movement for the Active Family: Before, During and After Pregnancy

April 2023 SŌW Speaker Series - Stephen Ladd

AUGUST 28, 2023

Juan Alvarez

The Transformative Power of Mindfulness

April 2023 SŌW Speaker Series - Stephen Ladd

SEPTEMBER 25, 2023

Kelly Schmidt, RN, LDN

The Power of Glucose: Why Blood Sugar Control is Key to Acheving Optimal Health

Marguerite Weston

OCTOBER 30, 2023

Marguerite Weston, MD, IFMCP

Unraveling the Secrets of Longevity: 5 hacks for a healthier lifespan