Menu Brunch

Saturday – Sunday | 10 AM – 3 PM

Live SOW Well Speaker
Live SŌW Well Speaker Series - Kelly Schmidt Wellness
Menu Brunch

Join us in our Sun Room on the last Monday every month


Reserve your table today for brunch at SŌW – Saturday and Sunday from 10 AM to 3 PM.

Make a reservation

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BRUNCH: Sat-Sun 10-3 | LUNCH: Mon-Fri 10-3 | DINNER: Daily 3-close

V: Vegan | VEG: Vegetarian | GF: Gluten Free | DF: Dairy Free

Available Saturday and Sunday until 3 PM

Brunch Pastry $6

Rotating House-made Bunch Pastry

Chicken Sliders $16

Kale-Almond Maple Slaw, Sundried Tomato Whole Grain Mustard, Sweet Potato Biscuits
Choice of Fruit Cup -OR- Spring Salad

Huevos Rancheros $14 (VEG/GF)

White Corn Tortillas, Cowboys Beans, Jammy Eggs, Cashew Romesco Sauce, Pico de Gallo, Feta, Scallions

Shakshouka $12 (VEG/DF)

Roasted Fingerlings, Kale, Roasted Squash & Zucchini, Turkish Tomato Sauce, Jammy Eggs, Seed’licious Whole Grain Bread

Banana Bread French Toast $12 (VEG)

Apple Butter, Coconut Whipped Cream, Spiced Pecans, Cacao Nibs, Berries, Milligan’s Maple Syrup

Short Rib Hash $15 (GF/DF)

Roasted Fingerlings, Caramelized Onions & Peppers, Jammy Egg, Cashew Romesco Sauce, Scallions

Tofu Burrito $13 (VEG)

Tamari Tofu “Eggs”, Roasted Fingerlings, Caramelized Onions & Peppers, Cowboy Beans, Chihuahua Cheese, Whole Wheat Wrap, Warmed Salsa, Avocado Poblano Crema, Cilantro

Quinoa Power Bowl (VEG/DF/GF) $13

Warmed Quinoa Tabouli, Kale, Roasted Sweet Potatoes, Yuzu Mushrooms, Jammy Eggs, Sriracha Aioli

Hash $4 (V)

Roasted Fingerlings, Caramelized Onions & Peppers

Sweet Potato Biscuits (3) $6 (VEG)

Apple Butter


Available daily until 3 PM

Yuzu Avocado Toast $13 (DF)

Pickled Red Onions, Wasabi Peas, Jammy Egg, True Grains Seed’licious Whole Grain Bread

Egg Sandwich $12

Folded Organic, Free Range Eggs, Smoked Gouda, Mustard Aioli, Arugula, Spicy Pepper Jelly, Pickled Red Onion, Ciabatta
Choice of fruit cup or spring salad

Acai Bowl $8 half/$13 whole (V/GF)

Organic Acai Sorbet, Pecan Maple Garnola, Berries, Banana, Almond Butter, Coconut Flakes, Cacao Nibs, Pomegranate

Market Scramble $10

Tamari-marinated Organic Free Range Eggs, Yuzu Mushrooms, Roasted Red Peppers, Pico de Gallo, Seed’licious Whole Grain Bread

Banana Chia Seed Pudding $7 (V) (GF)

Maple Pecan Granola, Berries

Bacon (2) $3
Market Soup $6

Chef’s creation from the freshest, seasonal ingredients

Cilantro Jalapeno Hummus $8 (VEG)

Organic Cherry Tomatoes, Kalamata Olives, Cucumber, Feta, Sumac Dressing, Warmed Pita

Cashew Pimento Cheese Crostinis (4) $14 (V)

Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly, Scallions, Cashews

Autumn Flatbread $12 (VEG)

Braised Balsamic Red Onion Puree, Roasted Fennel, Roasted Yuzu Mushrooms, Shaved Manchego, Truffle Oil, Arugula

Crudités $11/$17 (VEG/GF)

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette

Maple Sweet Chili Cauliflower $15 (V/GF)

Roasted Heirloom Cauliflower, Roasted Sweet Potatoes, Bourbon Maple Chili Syrup, Scallions, Sesame Seeds, Cashews

Blistered Shishitos $13 (V/GF)

Sake, Togarashi, Sriracha Aioli

Roasted Brussels Sprouts $14 (V/GF)

Roasted Fennel, Raisin Gremolata, Hazelnuts

Edamame Dumplings (5) $10 (V)

Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce

Grass-fed Steak Tacos (2) $14 (GF)

Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta, Cilantro, Lime, Double White Corn Tortillas

Sustainable Shrimp Tacos (2) $13 (GF)

Togarashi, Avocado Poblano Crema, Pickled Cabbage-Onion Slaw, Tomato-Mango Chutney, Cilantro, Lime, Double White Corn Tortillas

Jackfruit Tikka Masala Tacos (2) $12 (V/GF)

Curry Aioli, Pickled Red Onion, Puffed Quinoa, Cilantro, Lime, Double White Corn Tortillas


Add: Togarashi Ginger Chicken $7| Sustainable Shrimp (4) $10| Organic Teriyaki Tofu (6) $6| Faroe Island Salmon $14| Grass Fed Steak $15| Sustainable Whitefish $17

Harvest Salad $9/$15 (VEG/GF)

Assorted Greens, Roasted Sweet Potatoes, Watermelon Radish, Pickled Red Onion, Roasted Mullberries, Golden Raisins, Figs, Apples, Goat Cheese, Pecans, Hemp Seeds, Lemon Vinaigrette

Ancient Grain Salad $7/$13 (VEG)

Farro & Onion, Arugulaa, Roasted Acorn Squash, Roasted Sweet Potatoes, Pecans, Pomegranate, Golden Raisins, Feta, Yogurt Dill Dressing

Beet Salad $8/$14 (V/GF)

Arugula, Quinoa Tabouli, Roasted Red Beets, Raw Red Beets, Truffle Almond Riccotta, Toasted Almonds, Poppyseed Champagne Vinaigrette


Served with Morrocan Spiced Pita Chips and Cilantro Jalapeno Hummus, Spring Salad, or Market Soup (+$3) Substitue any bun for a Gluten Free Bun (+$3)

SŌW Burger $16 (V)

Green Chickpea Poblano Plant-based Patty, Curry Aioli, Pickled Cabbage-Onion Slaw, Arugula, Vegan Seeded Bun

Wagyu Burger $18

Smoke Gouda, Vegan Aioli, Garlic Umami Sauce, Arugula, Red Onion, Tomato, Seeded Bun

Chicken Caprese $16

Cilantro Jalapeno Hummus, Tomato, Buffalo Mozzarella, Basil, Balsamic Glaze, Cilantro Pumpkin Seed Pesto, Rosemary Focaccia

Grass-fed Steak Sandwich $20

Vegan Aioli, Arugula, Pickled Red Onion, Feta, Avocado Poblano Cream, Baguette

Blackened Salmon Sandwich $17

Sriracha Aioli, Assorted Greens, Togarashi, Tomato-Mango Chutney, Pickled Red Onions, Seeded Bun


Add: Togarashi Ginger Chicken $7| Sustainable Shrimp (4) $10| Organic Teriyaki Tofu (6) $6| Faroe Island Salmon $14| Grass Fed Steak $15| Sustainable Whitefish $17

Pad Thai $15 (V/GF)

Rice Noodles, Asian Vegetable Blend, Yuzu Mushrooms, Spicy Coconut Curry, Cashews

Mediterranean $12 (V/GF)

Brown Rice & Quinoa, Roasted Squash & Zucchini, Roasted Red Peppers, Dates, Kalamata Olives, Cashews, Cilantro Pumpkin Seed Pesto

Poke $20 (GF/DF)

Spicy Ponzu-marinated Tuna, Shirataki Noodles, Corn, Edamame, Cucumbers, Pickled Red Onions, Jalapeno, Yuzu Mushrooms, Sriracha Aioli

Thai Noodle $15 (V/GF)

Zucchini Noodles, Shirataki Noodles, Thai Vegetable Blend, Scallions, Sesame Seeds, Cashews, Thai Almond Sauce (served cold)

Southwestern $14 (VEG/GF)

Brown Rice & Quinoa, Cowboy Beans, Pickled Red Onion, Organic Cherry Tomatoes, Smashed Yuzu Avocado, Avocado Poblano Crema

Teriyaki $13 (V/GF)

Brown Rice & Quinoa, Asian Vegetable Blend, Yuzu Mushrooms, Edamame, Teriyaki Sauce, Avocado, Sesame Seeds, Cashews

Grilled Broccolini $6 (V/GF)
Roasted Tri-colored Fingerling Potatoes $8 (V/GF)
Bacon Edamame Succotash $6 (GF/DF)
Pomegranate Molasses
Cheese Flatbread $8 (VEG)

Salmon (Choice of 1 Kid’s Side) $14 (GF/DF)

Chicken Breast (Choice of 1 Kid’s Side) $7 (GF/DF)

Wagyu Burger (Choice of 1 Kid’s Side) $12
Seeded Bun, Choice of Kid’s Side

Buttered Noodles $5 (VEG)
Parmesan Cheese, Pita

Marinara and Noodles $5 (VEG)
Parmesan Cheese, Pita

Teriyaki Bowl $10 (GF/DF)
Banana Mango Chia Seed Pudding $7 (V/GF)
Coconut Vanilla Whipped Cream, Banana Chocolate Almond Crumble

Goji Berry Cobbler $8 (V/GF)
Almond Crumble, Vanilla Coconut Ice Cream

Flourless Cacao Cake $9 (VEG/GF)
Coconut Caramel, Cacao Nibs, Goji Berry Coconut Ice Cream, Berries

Yuzu Pie $9 (V/GF)
Buckwheat Oat Crust, Coconut Whipped Cream, Lime Zest, Berries

Vanilla Coconut Ice Cream (2) $4 (V/GF)

Goji Berry Coconut Ice Cream (2) $4 (V/GF)

A 20% gratuity will automatically be added for parties of eight (8) or more.

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Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness. Please inform your server if you have any food allergies. While we are committed to accommodate your needs, please be aware our restaurant uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, shellfish, milk soy, and wheat). We offer gluten free-friendly menu items; however, our kitchen is not completely gluten free.

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